Functional Recovery Exercise

The lifestyles of modern people are diverse and complex. Also, many people feel inconvenience in their daily lives due to body shape deformation caused by work and damage from social activities. Such discomfort can be resolved with a simple recovery exercise method.

Improper lifestyle habits and excessive sports activities can lead to body deformation and physical pain (e.g., deformation of the pelvis and upper and lower extremities due to long driving, knee deformation due to excessive walking, turtle neck & round shoulder due to smart phone addiction, cruciate ligament damage, tennis/golf elbow, etc.). It is necessary to break this vicious cycle, as overlooking such physical issues over many years may result in the need for complicated therapeutic treatments. Therefore, the Functional Recovery Exercise is a suitable alternative to restore body functionality without restricting existing activities.